QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. Drinks like water are your regular dose of H2O to keep your body operating at its peak level. When you minimize carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to dehydration, so it's crucial to compensate these loss